Feeling Bendy?
That’s a big NO over at my house! It’s mini-class time…
Hey Friends,
Quarantine has my body feeling pretty cranky. Sitting more, exercising less, and increased stress levels, are not a good recipe for maintaining healthy mobility and function - especially in the spine and hips where many of us already feel pretty stiff.
To help you out, Erin and I will be continuing to film and post mini KINSTRETCH classes to our YouTube channel. They are all under 30minutes long, and may or may not contain quarantine humor (spoiler alert : they do!)
Never been to our YouTube channel? Well, what are you waiting for? There’s tons of good stuff on there! Just keep in mind that we are not actors or producers…just two technology-challenged therapists who want you to move your joints and feel better…Oh and breath right. Don’t forget that part!
Enjoy! Amy and Erin (Northwest Movement Project)
#Controlyourself
Check some of these classes out next time you need a little mental and physical break! More Coming!